CLASS SCHEDULE
YOGA
THURSDAY
Time: 6:00pm – 7:00pm (60 min)
Price: £10
St Peter’s Church Hall
Laleham Road
Staines-Upon-Thames
TW18 2DX
SATURDAYS
Time: 9:30am – 10:30am (60 min)
Price: £10
Meadhurst Infant School
Ashford
Middlesex
TW15 1LP
ZUMBA
TUESDAYS
Time: 18:35pm – 19:30pm (55min)
Price: £8.50
St Hilda’s Church Hall
Ashford
Middlesex
TW15 3QL
SATURDAYS
Time: 10:40am – 11:40am (60 min)
Price: £8.50
Meadhurst Infant School
Ashford
Middlesex
TW15 1LP
CONTACT
Feel free to get in touch for more information on the classes, locations or content and if you have any specific needs.
mobile
07966 240 198
THE CLASS?
Vinyasa Flow Yoga
Vinyasa flow yoga is moving with the breath, nurturing the body and letting the body flow in new directions. We move together through a sequence of physical postures with focus connecting movements with the rhythm of the breath. We focus on helping ourselves breathe more efficiently, reduce stress and anxiety, clear and restore balance to mind and body and replenish your energy.
There will be an emphasis on breathing, good technique and alignment to help build strength, flexibility and balance to prevent injuries and relieve aches and pains. No matter your age or fitness level yoga is for everyone and different variations and modifications will always be offered.
Benefits of Yoga
- Increased energy and positivity
- Improved focus and concentration
- Increased body awareness, help to prevent injuries and decreased back pain
- Fight anxiety, fears and alleviate stress and tension
- Increase cardiovascular efficiency, increased range of motion, build strength, flexibility and balance
- Improve sleep
- Gain muscle tone
Zumba
Perfect for every body! Classes designed to bring people together to sweat!
We mix low intensity and high intensity moves for an interval style, calorie burning dance fitness party using Latin and world rhythms. Exercise in disguise!
A total workout combining all elements of fitness- cardio, muscle conditioning, balance, flexibility and boosted energy each time you leave class. Come and join me!
ABOUT ME
I’m Jo, mum of two (and one dog!). I have been teaching group exercise classes for over 10 years in Staines, Feltham and Ashford.
I fell in love with Zumba when it first came to the UK and have been teaching ever since! The dance fitness revolution that is the most uplifting, energy boosting fun, latin dance class with an awesome friendly group of people. Ive loved seeing everyones reactions, enjoying the music, dance moves and how it can bring people together throughout the community. I love how every Zumba instructor can have their own unique style being creative with choreography and music playlists.
I have enjoyed practising Yoga since I was a teenager. It has given me the tools I need to grow, strengthen my mind and body. Particularly since having children and as I go through milestones in life Yoga has helped keep my mind calm, eased any muscle aches, painful joints and kept my core strong. I enjoy the feeling that yoga leaves me with and I would like to share that with others. It really is a wonderful art.
I have been teaching Vinyasa flow Yoga in the local community since 2016 after completing my course at the Power Yoga Company in Parsons Green and have recently qualified in teaching Chair Yoga also. I believe Yoga is for everyone to explore, enjoy, energise and strengthen their mind and bodies.
I am drawn towards a dynamic flowing class but also enjoy the release of a more restorative practise. I hope for you to walk out of class feeling better than when you walked in! I aim to provide you with a fun and flowing down to earth class in a safe comfortable space so you too can experience the powerful benefits of yoga to both body and mind.
A few things I have learnt on my journey
- Learn to be kind to yourself
- know your worth! Each individual has something different they can offer the world
- Be comfortable in your own skin
- Just practise! “Yoga is 99% Practise & 1% Theory ” Sri K. Pattabhi Jois
I am always learning and I’m forever grateful to those who have inspired me and influenced my teaching Erin Prichard my course teacher, The Power Yoga company Parsons Green, Richard Kravetz from the Special Yoga Centre and all teachers whose classes I participate in.
